How To Get Whiter Teeth

female with white teeth

You may ask, is there something that you can do to get whiter teeth?

The answer is yes. In fact, there are many ways. You can start with these:

Clean your teeth regularly.  While we use Teeth Whitening Products in Australia from Gogo Smile Australia, to ensure our teeth keep nice & white, make it a habit to brush your teeth three times a day or after every meal.  A quick method for Teeth Whitening is to check for food that is lodged into your mouth and teeth can actually decay which damages their color, which can then be the cause for bacteria to breed. Moreover, the decay can create discoloration into your teeth. This also means that you may have to bring toothbrush and toothpaste with you all the time.

Cut down on coffee and tea. Coffee and tea are well-loved beverages, especially for those who need to be alert at certain times of the day. However, not a lot of people are also aware that they can darken the color of the teeth. If you cannot give them up, you might as well limit your intake. You can also rinse your mouth after you drink them.

female brushing her teeth

Check out water. Water may appear clear to you, but when you look at them microscopically, you will realize that they contain different trace minerals. One of them could be fluoride. Too much fluoride may not be good for you, as they can start teeth discoloration. This is also one of the reasons why toothpastes with high fluoride are not recommended for use. You can soften the quality of water, so you can get rid or minimize the presence of fluoride.

Use strawberries or guava leaves. Do you know that you can actually rub strawberries and guava leaves into your teeth? Strawberries can also be mashed and then use them as toothpaste for your toothbrush. What’s more, they will leave fragrant odor right into your mouth. You also don’t have to be scared too if you happen to ingest some of them. After all, they are edible. Lastly, they are very cheap. You can even get them for free.

Make use of baking soda. A lot of people believe that they can do away with a lot of things when they have baking soda, and somehow they are right. This simple substance can do multiple things, including cleaning your teeth.

You can mix baking soda with salt and use the solution to brush your teeth. Baking soda will not only remove the stain, but it can also reduce the presence of acid that destroys the enamel of your teeth. It will also kill any bacteria that build up plaque.